Wellness Lesson 4: Nutrition Facts

Multiple Choice

How many calories and what size is a bagel today?

• A bagel today has approximately 100 calories and is 1-2 inches in size.
• A bagel today is around 150-200 calories and 2-3 inches in size.
• A bagel today contains about 500 calories and is 7 inches in size.

• A bagel today is approximately 350 calories and 6 inches in size.

Multiple Choice

How long would you have to rake leaves to burn 210 calories?

• 15 to 30 minutes
• 90 to 120 minutes
• 1 to 2 hours
• Approximately 42 to 63 minutes

Multiple Choice

How many calories are in today's cheeseburger?

• Around 800 to 1000 calories
• Over 1000 calories
• Less than 100 calories
• Approximately 500 to 600 calories

Multiple Choice

How long do you have to lift weights to burn 257 calories?

• Approximately 51 minutes
• Approximately 90 minutes
• Approximately 75 minutes
• Approximately 30 minutes

Multiple Choice

How many calories are in today's portion of spaghetti and meatballs?

• 1000 to 1200 calories
• 300 to 400 calories
• 150 to 250 calories
• Approximately 600 to 800 calories

Multiple Choice

How long will you have to houseclean in order to burn 525 calories?

• 1 hour
• 3 hours
• 45 minutes
• 2.5 hours

Multiple Choice

How many calories are in

today’s portion of fries?

• 350 calories
• 500 calories
• 400 calories
• 600 calories

Multiple Choice

How long will you have to walk leisurely in order to burn 400 calories?

• Approximately 70 minutes

• Approximately 30 minutes
• Approximately 90 minutes

• Approximately 60 minutes

Multiple Choice

How many calories are in today's portion of soda?

• 100 calories
• 150 calories
• 200 calories
• 250 calories

Multiple Choice

How long will you have to work in the garden to burn 165 calories?

• 20 minutes
• 60 minutes
• 35 minutes

• 45 minutes

Multiple Choice

How many calories are in today’s turkey sandwich?

• Approximately 300 to 500 calories
• Less than 200 calories
• Over 800 calories

• Around 1000 calories

Multiple Choice

How long will you have to ride a bike in order to burn 500 calories?

• 1 hour and 25 minutes

• 30 minutes
• 2 hours
• 1 hour