Major Muscle Groups

Major Muscle Groups in the Body

By Coach A

Chest

Muscle Name: Pectoralis

Back

Names of Back Muscles: Latissimus Dorsi, Trapezius ​

Shoulders

Names of Back Muscles: Deltoids​

Arms

Names of Back Muscles: Biceps, and Triceps

Core

Names of Back Muscles: Abdominals

Legs

Names of Back Muscles: Quads, Hamstrings, Glutes and Calves

​Now it's time for you to start creating your own full body workout for the next 8 weeks.

​You will identify and select an exercise that correlates to each muscle group. This will help you develop a full body workout to hit every major muscle group. Use the internet to seach
Below is a review of the Muscle Groups you will be targeting. Your will need to include how many reps and sets you are doing for each exercise

• Shoulders

• Chest

• Back

• Arms

• Abs

  Core

• Legs