Muscles and the Weight Room Review

This type of muscle lines passageways, and can be found in the digestive system and airway passages. Involuntary.

• cardiac
• skeletal
• smooth
• strong

The type of muscle located in the heart.  It appears striated under a microscope. Involuntary.

• cardiac
• skeletal
• smooth
• strong

A type of striated muscle, which is responsible for all of our body movements.  This is the only voluntary type of muscle.

• cardiac
• skeletal
• smooth
• strong

This muscle is located on the upper back and neck, and is responsible for shrugging the shoulders.

• deltoid
• trapezius
• latissimus dorsi
• quadriceps

This muscle is located on the back of the upper thigh, and is responsible for flexing the knee and extending the hip.

• biceps
• triceps
• hamstrings
• quadriceps

These muscles are like shoulder caps, and elevate the arm in multiple directions.

• deltoid
• abdominals
• gluteals
• biceps

The muscles used to straighten the elbow, located on the back of the upper arm.

• biceps
• triceps
• hamstrings
• quadriceps

These muscles are used for pressing movements, and are located on the front of the chest.

• latissimus dorsi
• deltoids
• pectorals
• biceps

A spotter should only be used when a person is lifting heavy weights.

• True
• False

Proper technique should be used at all times.

• True
• False