Nutrition Review

recommendations for food choices for healthy Americans

• nutrient
• diabetes
• dietary guidelines
• overweight

the range your heart rate should be beating during exercise for maximum cardio-respiratory endurance

• frequency
• saturated fat
• cardiovascular
• target heart range

a bone disease that causes bones to become fragile and injured

• intensity
• calorie
• oseoporosis
• obesity

soft, waxy, fatlike material produced by the body and found in animal foods such as meat, eggs, and some dairy products

• diabetes
• calorie
• cholesterol
• obesity

a unit of energy supplied by food and burned by the body

• fat
• nutrient
• calorie
• time

fats from dairy products, solid vegetable fats, and animal products

• hypertension
• saturated fat
• nutrient
• overweight

a chronic disease that affects the way body cells convert food into energy

• time
• fitness
• fat
• diabetes

a nutrient that is a concentrated source of calories and energy

• fat
• fitness
• time
• type

an illustration showing how much and which kinds of foods to eat

• time
• diabetes
• USDA My Plate
• type

high blood pressure

• type
• cholesterol
• intensity
• hypertension