5 Components of Physical Fitness
Physical Ed
KG - University
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is one of the 5 components of Physical Fitness?
Flexibility
Weight
Throwing a ball
Running a mile
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ratio of body fat to lean body tissue,including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?
Health
Muscular Strength
Body Composition
Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit and reach is an example of what component of fitness?
Endurance
Flexibility
Strength
Body Composition
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sit ups are an example of what component of fitness?
Flexbility
Health
Muscular Endurance
Muscular Strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of of force and muscle an exert is called ________.
Muscular Strength
Muscular Endurance
Flexbility
Cardio-respiratory Endurance
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