2022/23 Nutrition and Fitness

2022/23 Nutrition and Fitness

6th - 10th Grade

43 Qs

quiz-placeholder

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2022/23 Nutrition and Fitness

2022/23 Nutrition and Fitness

Assessment

Quiz

Physical Ed

6th - 10th Grade

Practice Problem

Medium

Used 26+ times

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43 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Media Image

A person who burns more calories than he or she consumes will

Gain weight
Become Obese
Lose weight
Maintain their weight

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Body Mass Index is a measure of body weight relative to 

Rate of Growth
Gender
Height
Age

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which activity is an example of of an anaerobic exercise?

Lifting a 50kg weight off the floor
Joggin 1500 meters on a track
Dancing in an hour long ballet
Freestyle swimming 800 meters

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The best way to improve flexibility is with

Aerobic exercises
Stretching exercises
Isokinetic exercises
Weight-bearing exercises

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What food item is an example of a protein?

Fish
Pasta
Ice Cream

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What nutrient is essential for the growth and repair of body cells?

Proteins
Minerals
Vitamins
Carbs

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What nutrient is primarily made of starches and sugars that provide the body with most of its energy?

Water
Vitamins
Proteins
Carbs

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