Vitamins and Minerals

What is the deficiency disease for calcium called?

• Anemia
• Rickets
• Osteoporosis
• Scurvy

Which is NOT a fat-soluble vitamin?

• Vitamin C
• Vitamin A
• Vitamin E
• Vitamin D

What food contains iron?

• Bananas
• Spinach
• Apples
• Celery

What food contain calcium?

• Oranges
• Yogurt
• Chicken
• Iceberg lettuce

Anemia is caused by a lack of what mineral?

• Folate
• Iron
• Calcium
• Sodium

Vitamin D can be obtained from _______________. 

• Carrots
• Wholegrain food
• Cereal
• Sunlight

________ is needed to form and maintain healthy skin and for growth and development of our body.

• Vitamin D
• Vitamin A
• Vitamin K
• Vitamin E

Is it possible for two meals that contain the same number of calories to have different amounts of energy?

• Yes
• No

Lack of Vitamin D can lead to __________, the softening and weakening of bones, leading to bowing of legs.

• Osteoporosis
• Pellagra
• Spinal Bifida
• Rickets

_______ and calcium are needed for normal blood clotting. 

• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K