Benefits of Exercise

People who exercise burn calories, even at rest.

• True
• False

Mental / emotional benefits of exercise are 

• self confidence up, stress down, sleep better
• lower blood pressure
• stick to your routine more

Physical benefits of a work out are

• less stress
• lower heart rate, more muscle, burn more calories even at rest
• make new friends

All of these are benefits of exercise EXCEPT..

• Increased energy levels
• Increased Flexibility
• Helps you make more money
• Maintain a healthy weight

Regular exercise lowers the risk of what?

• Developing type 2 diabetes
• STD
• Cancer
• None