Health Related Fitness

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

• dedication, motivation, and endurance
• strength, strong bones, and strong muscles
• proportions of fat, muscle, and bone
• strong heart, lungs, and clear blood

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

The ability to do 20 squats with no weight is an example of:

• Muscular Endurance
• Muscular Strength
• Flexibility
• Aerobic Fitness

The ability to ride a bike for a long time is:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

The ability to bench press 6 times at a high weight is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility 

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Which of the following decreases body fat?

• Muscular Strength and Endurance
• Flexibility
• Aerobic Fitness

Which of the following improves posture, decreases tension, and improves coordination?

• Aerobic Fitness
• Muscular Strength and Endurance
• Flexibility

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness
• Muscular Strength and Endurance
• Flexibility