Wellness 4 Q.1

Two important benefits of a regular program of physical activity are feeling good and 

• increased energy
• proper nutrtion
• speed
• good grades

Physical, intellectual, socail, emotional, and spiritiul wellness are included in

• health-related fitness
• health and wellness
• skill-related fitness
• recreational fitness

Doing more exercise than the body can handle may result in

• cardiovascular fitness
• overuse injury
• biochemical prinicples
• hypothermia

_________________ will help prevent back injury.

• avoid twisting while lifting
• avoid a bent position while sitting
• when lifting, keeps hips high
• pull or push rather than lift a load

In regards to the FITT formula the "I" means how

• often a person exercises
• long a person enjoys exericising
• much a person enjoys exercising
• hard a person exercises

Which part of the FITT formula relates to how often a person exercises?

• type
• intenisty
• frequency
• time

When your body adapts to your exercise load, should

• decrease the load slightly
• increase the load slightly
• change the kind of exercise you are doing
• stop exercisng

Curl ups, Crunches, Planks are exercises that work what muscle groups

• biceps and triceps
• abdominals and obliques
• neck muscles
• pectorals 

Someone planning to be active might set a goal such as "jog for 20 minutes, 3 times per week." This would be an example of a exercising what component of fitness

• active lifestyle exercise
• cardiovascular strength
• muscular strength
• cardiovascular endurance

When creating fitness goals, effective goals should be developed by using

• medical test from your doctor
• results from a variety of fitness asssessments
• how your're feeling about your fitness that day
• advice from your friends