Fitness Knowledge

What is the ability to use your joints fully through a wide range of motion

• Speed
• Balance
• Flexibility
• Coordination

What is the ability to change body positions quickly and keep the body under control when moving?

• Strength
• Reaction Time
• Body Composition
• Agility

What is the ability to combine strength with speed while moving?

• Power
• Speed
• Strength
• Coordination

What is the ability of muscles to lift a heavy weight or exert a lot of force. 

• Reaction Time
• Strength
• Power
• Flexibility

What is the ability of body parts to work together when you perform an activity? 

• Flexibility
• Balance
• Coordination
• Reaction Time

What is the ability to get from one place to another in the shortest possible time ?

• Reaction Time
• Agility
• Balance
• Speed

What is the ability to move quickly once a signal to start moving is received?

• Speed
• Reaction Time
• Power
• Body Composition

What is the ability to use muscles for a long period of time without getting tired?

• Muscular Strength
• Cardiovascular Endurance
• Muscular Endurance
• Balance

What is the ability to keep the body in a steady position while standing or moving?

• Body Composition
• Coordination
• Muscular Strength
• Balance

What is the combination of all the tissues that make up the body such as bones, muscles, organs, and body fat?

• Body Composition
• Muscular Strength
• Agility
• Coordination