Health Related Components of Fitness Quiz

Which of the following is NOT a component of Health Related Fitness?

• Cardiovascular Endurance

• Flexibility

• Coordination

• Muscular Strength

The ability of the heart and lungs to sustain effort over a long period of time is:

• Anaerobic training

• Cardiovascular Endurance

• Muscular Endurance

• Target Heart Rate

Someone who wants to improve their cardiovascular endurance would design a workout program to include which training methods?

• Agility training

• Anaerobic training

• Plyometric and strength training

• Aerobic training

Heavy weight lifting (high weight, low rep) and I rep max testing are associated with which fitness component?

• Speed

• Power

• Muscular Strength

• Muscular Endurance

An individual who focuses on low weight/high repetitions is hoping to improve their:

• Flexibility

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

What is Body Composition?

• Height to Weight Ratio

• Lean tissue (muscle) to fat tissue ratio

• Flexibility to Muscular Strength Ratio

• Flexibility to Muscular Endurance Ratio

The BMI calculator uses height to weight to determine whether you are at a minimal, moderate of high health risk. How might BMI results be misleading of inaccurate? BMI...

• Doesn't differentiate between lean muscle tissue and fat.

• Doesn't differentiate between bone and muscle weight.

• Doesn't differentiate between water retained by the body and fat.

• None of the above.

Which of the following is a way to measure body composition?

• Hydrostatic weighing

• Skin Fold Testing

• Hand Held Electronic Device

• All of the above