Cardiovascular Fitness

What is body composition?

• The ability of your body to continuously provide energy.

• The ratio of fat to lean body tissue.

• How much a person weighs.

• How much weight a person has lost.

What tissue is used to determine body composition?

• muscle

• fat

• bone

• cartilage

• All of the above

What is considered a healthy percentage of fat for a man?

• 15-18%

• 20-25%

• 15% or less

• 20% or less

A woman's body fat percentage is considered healthy if it is between 20-25%.

• True

• False

Cardiovascular fitness helps with...

• Fat metabolism

• Improved delivery of oxygen

• Decreased stress

• All of the above