Cardiovascular Fitness
Physical Ed
6th Grade
Used 21+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is body composition?
The ability of your body to continuously provide energy.
The ratio of fat to lean body tissue.
How much a person weighs.
How much weight a person has lost.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What tissue is used to determine body composition?
muscle
fat
bone
cartilage
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is considered a healthy percentage of fat for a man?
15-18%
20-25%
15% or less
20% or less
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A woman's body fat percentage is considered healthy if it is between 20-25%.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cardiovascular fitness helps with...
Fat metabolism
Improved delivery of oxygen
Decreased stress
All of the above
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