Circuit Training

What is Circuit Training?

• Running

• aerobic dance

• endurance training

• tabata

Does circuit training increase muscle tone and strength?

• yes

• maybe

• no

How does circuit training help our overall health? (specific to article)

• brain/muscles

• heart/stress

• weight/diet

• all of the above

Exercise selection is governed by the principle of

• frequency

• specificity

• endurance

• time

Do MOST circuit training exercises require equipment to work?

• Yes

• No

• maybe

What are some total body exercises?

• sit ups

• jumping jacks

• burpees

• all of the above

Which two inventors invented circuit training?

• R.E. Morgan and G.T. Anton

• R.E. Morgan and G.T. Albertson

• R.E. Morgan and G.T. Anderson

The time between exercises in circuit training is

• short

• long

Each person that is training moves from where to where

• exercises

• groups

• stations

• to intervals

Circuit training helps women to achieve their

• goals

• weight

• form

• body shape