The 5 Components of Fitness

The muscle's ability to work over a long period of time is:

• Flexibility
• Body Composition
• Intensity
• Muscular Endurance

Which of these is not a function of fat mass?

• protecting organs
• absorbing vitamins
• burning oxygen
• source of energy

Body composition refers to

• the combination of fat-free mass and fat mass
• the number of fat cells a person is born with
• how tall a person is compared to his/her height and weight
• the number of push-ups a person can do compared to his/her weight

To improve muscular strength:

• stretch the muscles every day
• work the muscles to near maximal force
• complete an exercise at least 20 times
• fun five miles up and down hills

Cardio respiratory endurance is:

• the body's ability to push or pull with all its force
• the ability to move a joint through a full range of motion
• the ability of the heart, blood, lungs and blood vessels to supply oxygen to the body
• the body's response to a flexibility program

Dynamic stretches:

• involve the help of another person to hold the body part in position while contracting the muscle and after contraction, relaxing the muscle
• involving moving parts of the body continuously while gradually increasing reach, speed of movement or both gently through a full range of motion
• involve stretching a muscle to the point of mild for an extended period
• involving rapid bobbing, bouncing, or jerky movements that use the body's momentum to stretch

Which of these is not a function of fat mass?

• protecting organs
• absorbing vitamins
• burning oxygen
• source of energy

Why is it important to do dynamic stretching before physical activity?

• to cool down your body
• to get stronger and look better
• to prevent injury and get your body ready for more intense exercise
• to take up time 

What are the 5 components of fitness? 

• speed, agility, muscular strength, muscular endurance, body composition
• Cardiorespiratory endurance, muscular strength, muscular endurance, body composition, flexibility
• Cardiorespiratory endurance, muscular strength, muscular endurance, dynamic stretching, static stretching
• Cardiorespiratory endurance, speed, agility, flexibility, muscular strength

Intensity Level 5 is

• very difficult, unable to talk while exercising
• very easy activity
• mildly uncomfortable activity
• sitting down