7th grade health

jogging is best for developing

• cardiovascular health

• respiratory health

• great leg muscles

• increased heart rate

health fitness reduces your chance of getting

• diseases

• heart attacks

• acne

• brittle bones

PHysical activity can improve what- because it encourages strong bones and firm muscles

• fitness

• posture

• cholesterol

• burning calories

being physically fit is when your body can do a reasonable amount of

• activity

• running

• eating

• sleeping

High percentage of body fat increases your chances of : Select all that apply

• diabetes

• cardiovascular disease

• high cholesterol

• being anorexic

F.I.T. principle stands for :

• Fat/Initially/today

• Frequency/intensity/time

• Frequency/intensity/today

• Frequency/initially/Time

Metabolism is the rate our body burns:

• Fat

• Calories

• Cholesterol

• vitamins

Flexibility helps our muscles stretch __________ and our joints move ___________

• length wise/together

• fully/Freely

• Fully/ widely

Osteoporosis is the condition of:

• infection of the bone

• cardiovascular health

• Brittle bones

• weight loss

Physical Fitness is a combination of:

• heart health and cardiovascular health

• joint health and bone health

• skill fitness and health fitness