Lesson 15 - 7th Grade

_____________________ is the ability to move joints fully and easily.

• body composition

• endurance

• exercise

• flexibility

• strength

_____________________ is the ability of muscles to exert a force.

• body composition

• endurance

• exercise

• flexibility

• strength

Physical activity that develops fitness is called _____________________ .

• body composition

• endurance

• exercise

• flexibility

• strength

The proportion of fat, bones, muscle, and fluid that make up

your weight is your _____________________ .

• body composition

• endurance

• exercise

• flexibility

• strength

The ability to perform vigorous physical activity without

getting overly tired is _____________________ .

• body composition

• endurance

• exercise

• flexibility

• strength

Answer True or False:

A person who is physically fit has the energy to handle everyday activities as well as unexpected challenges.

• True

• False

Answer True or False:

Curl-ups, push-ups, and step-ups are exercises that primarily increase flexibility.

• True

• False

Answer True or False:

Aerobic exercise is an excellent way to build endurance.

• True

• False

Answer True or False:

Walking, swimming, and bicycling are examples of anaerobic exercises.

• True

• False

Answer True or False:

Stretching exercises increase flexibility and reduce the risk of injury during other exercises.

• True

• False