PE POP Quiz

What is the F.I.T.T. Principle?

• Frequency, intensity, time, type

• Frequency, intensity, target, time

• Fitness, initiation, type, time

• None of the above

What are the 2 places you can find your heart rate?

• neck and wrist

• Carotid and radial

• head and leg

• None of the above

What is an example of frequency in cardiovascular endurance?

• Target heart rate

• Free weights

• 3-5 days a week

• 30 min

How long a cardio respiratory endurance workout session lasts is called.

• Frequency

• Intensity

• Time

• Type

a person who sits on the couch watching tv all day is living what kind of lifestyle.

• Active

• Couch potato

• Sedentary

• Lazy

Your target heart rate should be in what zone?

• 85% or higher

• 30%-45%

• 55%-85%

• None of the above

The following picture is an example of..

• Classroom procedures

• classroom grades

• Class rules

• class games

Which is an example of flexibility?

• Playing games

• Stretching

• Running

• sitting

A student is sprinting down the football field, what type of intensity level is this?

• slow

• Low

• Moderate

• Vigorous