
PE POP Quiz
Authored by Kandy De La Cruz
Physical Ed
7th - 8th Grade
Used 13+ times

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9 questions
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1.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
What is the F.I.T.T. Principle?
Frequency, intensity, time, type
Frequency, intensity, target, time
Fitness, initiation, type, time
None of the above
2.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
What are the 2 places you can find your heart rate?
neck and wrist
Carotid and radial
head and leg
None of the above
3.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
What is an example of frequency in cardiovascular endurance?
Target heart rate
Free weights
3-5 days a week
30 min
4.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
How long a cardio respiratory endurance workout session lasts is called.
Frequency
Intensity
Time
Type
5.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
a person who sits on the couch watching tv all day is living what kind of lifestyle.
Active
Couch potato
Sedentary
Lazy
6.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Your target heart rate should be in what zone?
85% or higher
30%-45%
55%-85%
None of the above
7.
MULTIPLE SELECT QUESTION
15 mins • 1 pt
The following picture is an example of..
Classroom procedures
classroom grades
Class rules
class games
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