Health Class Chapter 3

People who are emotionally healthy are ______________________

• in control of their thoughts, feelings, and behaviors.

• able to have enough energy to preform daily activities.

• maintaining healthy relationships with others

• not ok

What is empathy?

• the ability to feel compassion towards someone

• the ability to get stuff done

• the ability to imagine and understand how someone else feels

• the ability to pity people

Your sense as a unique individual

• Role model

• Personal identity

• Integrity

• Personality

How much you value, respect, and feel confident about yourself.

• Competence

• self-esteem

• Self-actualization

• Competence

Signals to tell your mind and body how to act.

• Emotion

• Hormones

• Hostility

• Empathy

Your sense as a unique individual

• Role model

• Personal identity

• Integrity

• Personality

Our mental processes that protect individuals from strong or stressful emotions in situations.

• Defense mechanism

• Self esteem

• Competent

• integrity

To strive to be the best you can

• Mental/emotional health

• Competence

• Self-actualization

• Resilient

Nonhostile comments that point out problems and encourage improvement.

• Integrity

• Constructive criticism

• Personal identity

• Character

Chemicals released by your glands that regulates the activity of different body cells.

• Hormones

• Anger

• hostility

• empathy