9th grade

The principle that states the intensity of exercise should be increased gradually

• Overload

• Progression

• Specificity

• FITT

This word is how often you do the exercise

• Frequency

• Intensity

• Time

• Type

This principle states that you require your body to do more then normal

• Overload

• Progression

• Specificity

The diagram with five steps that helps you understand the types of physical activity is called

• FITT formula

• Fitnes standard

• Physical activity pyramid

• Assessment

The correct range of physical activity is called

• Threshold of training

• Fitness target zone

• Target ceiling

This is step 2 of they physical activity pyramid

• Vigorous Aerobics

• Moderate physical activity

• Vigorous sport and recreation

• Muscle Fitness

Teens should be exercising how many minutes a day?

• 30

• 45

• 20

• 60

Which one is a factor that can influence your physical fitness

• Nutrition

• Clothes

• Your love for sports

This rating indicates that you have the fitness need to live a full, healthy life.

• Low Fitness

• Marginal Fitness

• Good Fitness

Resistance training and plyometrics are examples of what which step in the physical activity pyramid?

• Step 2- virgorous aerobics

• Step 3- virgorous sport and recreation

• Step 5- flexibility exercises

• Step 4- muscle fitness exercises