Endurance, Strength, Stretch

Aerobic means with ________.

• water

• air

• juice

• work

This exercise is called a

• Sit

• Knee Bend

• Squat

• Drop it like it's hot

A squat is an example of ___________ physical activity.

• an endurance

• a strength

• a stretch

This exercise in an example of _________ physical activity.

• an endurance

• a strength

• a stretch

Stretching is good for me for the following reasons. Choose all that apply.

• To keep from getting injured.

• To help blood flow to the muscles.

• To help my body move more easily.

• To help me do my art project.

I should only do one type of physical activity in a day.

• True

• False

I can improve my physical fitness by _________.

• Getting more physical activity.

• Getting less physical activity.