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Unit 2 Review- Physical Fitness
Authored by Nicole Buckenberger
Physical Ed
5th Grade
Used 12+ times
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7 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What are the components of physical fitness. Select all that apply.
Aerobic endurance
Flexibility
Muscular endurance
Muscular strength
2.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Why is it important to test your physical fitness? Select all that apply.
to have fun
to make sure you are not sleeping too much
to see how your fitness levels change and improve over time
to help you set fitness goals and make plans to achieve them
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which picture shows an exercise for improving aerobic endurance?
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which picture shows an exercise for improving muscular endurance?
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which picture shows an exercise for improving flexibility?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much time should you spend on physical activity each day?
10 minutes
30 minutes
60 minutes
90 minutes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should only do one type of physical activity each day.
True
False
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