Chapter 12

Using your muscles many times without tiring.

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

What component of fitness does plyometrics improve?

• Power

• Speed

• Muscular endurance

• Flexibility

What is the Frequency for Muscular Endurance

• 1 day a week

• 2 to 3 days a week

• 3 to 6 days a week

• 3 to 4 days a week

What is the Intensity (I) for Muscular Endurance?

• 20% to 55% of 1Rep max

• 30% to 60 of 1 REP max

• 50% to 75% of 1 Rep Max

• 60% to 90% of 1 Rep max

What is the Time portion for Muscular Endurance?

• 30 minutes

• 40 minutes

• 1 to 3 sets of 11 to 25 repetitions

• 1 to 3 sets of 8 to 12 repetitions

What is a benefit of good muscular endurance

• higher resting heart rate

• ability to not get tired easily

• higher body fat percentage

• lowered mental health

Which of the following is NOT a benefit of Interval training?

• flexibility

• Cardiovascular fitness

• muscular endurance

• Anaerobic fitness

What is circuit training

• High intensity followed by low intensity

• Moving from exercise to exercises with little or no rest

• jumping drills or explosive movements

• resistance training

An exercise program where you work at high intensity for a period of time followed by low intensity is called

• circuit training

• periodization

• plyometrics

• interval training

Muscular endurance is closely linked with

• Power

• Muscular strength

• cardiovascular fitness

• speed