Chapter 10 Health

What is an lifestyle activities

• physical activities that are part of your day-to-day routine

• Playing Apex

• Playing outside

what is Cross-training

• Training in a different way

• Doing nothing

• Switching between different forms of physical exercise.

Aerobic exercise is?

• an activity that uses large amounts of oxygen and works the heart and lungs.

• Intense physical activity that builds muscle but does not use large amounts of oxygen.

anaerobic exercise is?

• an activity that uses large amounts of oxygen and works the heart and lungs.

• Intense physical activity that builds muscle but does not use large amounts of oxygen.