Fitness & Conditioning Movements

Can you name three fitness exercises that we have been doing during remote PE in the last two weeks?

What happens to the body during a warm-up for exericse?

• Heart Rate increases

• Breathing Rate increases

• Increase in Body Temperature

• Get's our mind ready for activity ahead

• All of these happen

Burpee's and Jumping Jacks are an example of full body movements - True or False? 

What parts of the body do Mountain Climbers & Shoulder Taps target?

• They target our our CORE & Upper Body

• They target our Legs

• They target our Back Muscles

Squats & Lunges target which muscles in our body? 

• Lower Body - such as our Legs (Quadriceps, Hamstrings, Gluteus Maximus muscles)

• Upper Body - such as our Chest (Pectorals muscles) & Shoulders (Deltoids muscles) 

Which is your most favourite exercise?

• Mountain Climbers & Shoulder Taps

• Squats & Lunges

• Push-Ups

• Burpee's & Jumping Jacks