Which is the best example of a high-fiber product?

• banana

• flour tortilla

• hamburger bun

• shredded whole-wheat cereal

Compared to instant oatmeal, steel-cut oats:

• require more cooking time

• are less nutritious

• should only be cooked with milk

• require heavier processing

How should cooked grains be stored for food safety?

• in a loosely sealed container

• in the freezer

• in the refrigerator

• in a cool, dry place

Which part of the grain kernel serves as the food supply for a new plant?

• endosperm

• germ

• bran

• fiber

Millet and amaranth are examples of:

• refined grains

• ancient grains

• pastas

• breakfast cereals

In order to yield 3 cups of cooked rice, how much uncooked rice should be used?

• 1 cup

• 2 cups

• 3 cups

• 6 cups

Joe needs 4 cups of cooked macaroni for his pasta salad. How many cups of dried pasta should he use?

• 1 cup

• 2 cups

• 4 cups

• 6 cups

When preparing rice, which would be a recommended cooking practice?

• Stir the rice frequently as it cooks

• Allow the rice to boil for 10 minutes

• Fluff the rice with a fork after cooking it

• Cook the rice in an uncovered pot

Bobby wants to serve a whole grain side dish. Which dish should he consider?

• brown rice

• pasta

• couscous

• white bread

Which is an example of a whole grain product?

• all-purpose flour

• white rice

• oatmeal

• pasta