Health Components (March)

Which of the following is a health component?

• Push-ups

• Curl-ups

• Trunk lift

• Muscular Strength

Jogging is a _______________ exercise

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Push-ups is a ______________________ exercise.

• Cardiovascular Endurance

• Muscular Strength/Endurance

• Body Composition

• Flexibility

Curl-ups is a _________________ exercise.

• Cardiovascular Endurance

• Muscular Strength/Endurance

• Body Composition

• Flexibility

Plank is a ________________ exercise.

• Cardiovascular Endurance

• Muscular Strength/Endurance

• Body Composition

• Flexibility

Trunk lift is a __________________ exercise.

• Cardiovascular Endurance

• Muscular Strength/Endurance

• Flexibility

• Body Composition

Body composition deals with ___________ and ___________.

• Push-ups and curl-ups

• Pacer laps and mile run

• Sit and reach and trunk lift

• Height and Weight

Which of the following is a health component?

• Body Composition

• BMI

• Physical Education

• Fitness Gram

BMI deals with _________

• Cardiovascular Endurance

• Muscular Strength/Endurance

• Body Composition

• Flexibility

PACER laps are about ____________?

• how fast you run/jog

• how slow you run/jog

• how long you run/jog

• how short you run/jog