PPSHS Components of Fitness, Fitness Testing

• Power
• Muscular strength
• Speed
• Aerobic endurance

The sit and reach test measures?

• Flexibility in Hamstrings and Lower Back

• Flexibility in your abs

• If you can touch your toes

• Flexibility in your arms and neck

The sit up test measures?

• Muscular Endurance

• How Strong your abs are

• Muscular Strength

• Stamina in your back

Which two of the following sports would be use the Illinois agility run?

• Football

• Netball

• Golf

• Kayaking

What distance should the cones be apart in the Bleep test

• 15m

• 20m

• 20cm

• 25m

Health component that describes the muscle's ability to perform a task many times without getting tired.

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Health component that describes the ability of the heart and lungs to supply oxygen to the body without getting tired.

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Health component that describe the joints ability to go through a full range of motion.

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Health component that describes how much force the muscles can exert for a given task.

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Skill component that describes the ability to quickly change control and direction

• agility

• balance

• coordination

• speed