Health Final Exam

How many calories in one pound of fat?

• 3,500

• 100

• 5,000

• 1,000

Quinoa is considered a...........

• fruit

• grain

• protein

• dairy

A major function of carbohydrates is to..............

• develop muscle

• maintain a healthy eye sight

• transport vitamins to key organs

• provide quality energy to the body

How many calories in one gram of fat?

• 9

• 4

• 7

• 1

What is a major function of the nutrient fat?

• gives you energy

• makes hair and nails grow

• regulates body temperature

• builds and repairs muscle

Fructose is a type of carbohydrate that comes from......

• grains

• milk

• fruit

• hamburger

How many calories in one gram of complex carbohydrate?

• 4

• 9

• 6

• 10

How many calories in one gram of simple carbohydrate?

• 9

• 1

• 3

• 4

If a McDonald's milkshake contains 52 grams of fat, how many calories are coming from fat in the milkshake?

• 500

• 428

• 350

• 468

Potatoes are considered.........

• a complex carbohydrate

• a simple carbohydrate

• a dairy product

• a protein food