UNIT ONE - Fitness for Sport and Exercise

Identify the term that is not a name for Aerobic Endurance?

• Cardiorespiratory System

• Aerobic Fitness

• Cardiovascular fitness

• Cardiorespiratory Endurance

Flexibility is the range of motion possible at a …………...

• Tendon

• Muscle

• Joint

• Ligament

Which one of the following contains the correct location for taking female skinfold measurements?

• Chest, Abdomen and Thigh

• Chest, Suprailiac, and Thigh

• Tricep, Suprailiac, and Thigh

• Tricep, Abdomen, and Calf

Ploymetric Training would be a most suitable training method for?

• 100m Sprinter

• Volley Ball Player

• Golfer

• Marathon Runner

How do you work out BMI (Body Mass Index)

• Weight (kg) / Height (m2)

• Weight (kg) X Height (m)

• Weight (lbs) - Height (m2)

• Height (cm2) X Weight (kg)

Sharon is 27 years old has just started training at her local gym? Calculate her MAXIMUM HEART RATE (HRmax)

• 193bpm

• 173bpm

• 183bpm

• 203bpm

Which principles of training must be applied to ensure training matches the needs of an individual's sport?

• Overload

• Intensity

• Specificity

• Reversibility

What type of test is this?

• Multistage fitness test

• Forestry Step Test

• Illinois Test

• Sit and Reach Test

Which fitness test measures Power?

• Vertical Jump Test

• 35m Sprint Test

• Grip Dynameter Test

• Sit Up Test

Which one of the following is a skill related fitness component?

• Agility

• Balance

• Body Composition

• Aerobic Endurance