🔥Lit🔥Quiz🔥#1🔥

The FITT acronym stands for

• Frequency, Intensity, Target, Time

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Target, Time

• Frequency, Interest, Time, Tension

Cardiorespiratory endurance is

• the ability of muscles to push or pull with total force.

• an activity that places an additional force against a muscle.

• the muscle’s ability to move a joint through a full range of motion.

• the ability of the heart, lungs, and blood vessels to deliver oxygen-rich blood for energy.

Holding a position for an extended period of time without stopping to rest is an example of

• Muscular Respiratory

• Muscular Strength

• Muscular Endurance

• Muscular Dystrophy

The people in the picture are demonstrating what kind of stretch?

• Dynamic

• Static

• Ballistic

• Anarchaic

Intensity can best be described as

• how long you work out.

• how often you work out.

• the type of activity performed.

• how hard you work out.

What is the recommended frequency of flexibility training per week?

• One day per week

• One time per day

• 3 times per week

• 3 times each day

The ability to push and pull can be improved or maintained by applying the FITT principle for:

• Cardiorespiratory endurance.

• Body composition.

• Flexibility.

• Muscular strength.

The ability to move your joints through a full range of motion is called...

• Flexibility
• Reaction Time
• Muscular Endurance
• Agility

A muscle that consistently exerting force. 

• Endurance
• Strength
• Reaction time
• Speed

example of muscular endurance

• sit and reach
• 40 yard dash
• push ups