Health and Wellness

Which is incorrect IF you are in good physical health?

• You are able to resist diseases
• You can cope with everyday stresses and challenges
• You are able to protect yourself from injury
• You do not have the energy to perform daily tasks

The three elements of your Health Triangle are

• Relationships, Physical exercise, and Stress management
• Heredity, Lifestyle factors, and Nutrition
• Physical, Mental/Emotional, Social health
• Risk behavior, Prevention, and Environment

Which influence on Health cannot be changed?

• The environment
• Technology
• Your values
• Heredity/DNA

Cumulative risks

• Related risks that STAY the SAME in effect with each added risk
• Related risks that INCREASE in effect with each added risk

Your environment is 

• the sum of your surroundings
• people of the same age who share similar interests
• an overall state of well-being
• practicing health and safety habits 

Traits that were passed on from your parents

• character
• Goal
• heredity

The way you get along with others

• physical health 
• mental health
• social health

Feelings about yourself and how well you meet life demands

• mental/ emotional 
• social
• physical health

How well the body functions

• Social health
• Mental health
• Physical health

Ways to deal with or overcome the negative effects of stress

• decision making skills
• physical environment
• stress mang.