Stress

Which stress is considered the GOOD stress?

• Eustress
• Distress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

What stress is considered the BAD stress?

• Eustress
• Distress

If someone is really anxious to ride a roller coaster, what type of stress would this be? 

• Eustress
• Distress

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

What is an unhealthy way to manage stress?

• Start destructive behavior
• Eat more than usual
• Stop trying in all things you do
• All of the above

What is positive stress?

• A type of stress that is not THAT bad

• Stress that has no physical or emotional symptoms

• Stress that causes you to perform better or get things done

• Stress that does not last long

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life

• Stress that lasts a long amount of time

• Stress that has many symptoms

• Stress that you do not speak to anyone about

Which of the following is an emotional symptom of stress?

• Feeling angry
• Shaking hands
• Sweating
• Upset Stomach

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed