Nutrition

When is the best time to eat higher fat foods?

• right before bed

• lunch

• as soon as you wake up

• before or after a workout

Is not digestible in stomach or small intestine.

• Fat

• Protein

• Carbohydrate

• Insoluble Fiber

When is the best time to eat high carbohydrate foods?

• Right before bed

• As soon as you wake up

• Lunch time

• Before or after workouts

This nutrient is the primary energy source when resting.

• Protein

• Fat

• Carbohydrates

• Water

This nutrient is responsible for repairing bone, skin, muscle, and antibodies.

• Fat

• Carbohydrates

• Water

• Protein

Where do you get "complete" sources of protein.

• Vegetables

• Beans/Legumes

• Nuts/seeds

• Animals

Of your total daily caloric intake; what percentage should be from fat?

• 10%

• 35%

• 45%

• 65%

Saturated fat is:

• liquid at room temperature.

• a form of healthy fat.

• delicious.

• solid at room temperature

This nutrient is the primary energy source when exercising.

• Protein

• Fat

• Carbohydrates

• Water

In general, who would benefit from a higher carbohydrate diet?

• Business office employee

• A stay at home parent

• Athletes

• A sports fanatic (watching sports)