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Nutrition

Authored by Keith Leiting

Physical Ed

9th Grade - University

Used 4+ times

Nutrition
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When is the best time to eat higher fat foods?

right before bed

lunch

as soon as you wake up

before or after a workout

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is not digestible in stomach or small intestine.

Fat

Protein

Carbohydrate

Insoluble Fiber

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When is the best time to eat high carbohydrate foods?

Right before bed

As soon as you wake up

Lunch time

Before or after workouts

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This nutrient is the primary energy source when resting.

Protein

Fat

Carbohydrates

Water

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

This nutrient is responsible for repairing bone, skin, muscle, and antibodies.

Fat

Carbohydrates

Water

Protein

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where do you get "complete" sources of protein.

Vegetables

Beans/Legumes

Nuts/seeds

Animals

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Of your total daily caloric intake; what percentage should be from fat?

10%

35%

45%

65%

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