
Nutrition
Quiz
•
Physical Ed
•
9th Grade - University
•
Easy
Keith Leiting
Used 4+ times
FREE Resource
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When is the best time to eat higher fat foods?
right before bed
lunch
as soon as you wake up
before or after a workout
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Is not digestible in stomach or small intestine.
Fat
Protein
Carbohydrate
Insoluble Fiber
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When is the best time to eat high carbohydrate foods?
Right before bed
As soon as you wake up
Lunch time
Before or after workouts
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This nutrient is the primary energy source when resting.
Protein
Fat
Carbohydrates
Water
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This nutrient is responsible for repairing bone, skin, muscle, and antibodies.
Fat
Carbohydrates
Water
Protein
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where do you get "complete" sources of protein.
Vegetables
Beans/Legumes
Nuts/seeds
Animals
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Of your total daily caloric intake; what percentage should be from fat?
10%
35%
45%
65%
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