Component of Fitness Assessment

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

The ability of your muscles to exert force for an extended period of time

• Muscular Strength
• Muscular Endurance
• Cardio-Respiratory Endurance
• Flexibility

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardio-Respiratory Endurance

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility

What does running the Pacer fitness assessment measure?

• Flexibility

• Muscular Strength

• Cardio-Respiratory Endurance

• Muscular Endurance

What  component would be most important to a long distance runner?

• Reaction time 
• Cardio-Respiratory Endurance
• Agility
• Muscular Strength

Using your muscles many times without tiring is called...

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The right mix of healthy eating and exercise will help control weight this is called...

• Body Composition
• Muscular Strength
• Power
• Agility