Health 10.3 Review Quiz

An apple is a better choice than apple juice because the apple provides fiber.

• True

• False

Teens should be physically active for 30 minutes every day for good health.

• True

• False

Nutrient-dense foods have a high ratio of nutrients to calories.

• True

• False

Children who eat breakfast are more likely to be overweight.

• True

• False

Proteins should take up at least half of your plate

• True

• False

Which choice is one of the key Dietary Guidelines for Americans?

• Make smart choices from every food group.

• Eat at least one important nutrient every day.

• Never eat foods that contain added fats or sugars.

• Limit discretionary calories to 100 per day.

The five major food groups are

• grains, vegetables, milk, meat, and beans.

• grains, vegetables, fruits, milk, and beans.

• grains, green vegetables, orange vegetables, fruits, and milk.

• grains, vegetables, fruits, milk, and meat and beans.

The number of calories you need each day depends on

• your age.

• your gender.

• your activity level.

• all of the above.

A healthful tip to follow when you eat out is to

• fill up on soft drinks.

• order extra toppings.

• avoid anything fried.

• get more food for your money.

An example of a healthy snack would be

• Fresh Fruit

• Bread Sticks

• Cheese Stick

• All of the above