
Principles of Training
Authored by Mr Thornton
Physical Ed
11th - 12th Grade
Used 400+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle of training relates to losing any fitness gains made?
FITT
Adaptation
Individual Differences/ Needs
Reversibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If a training programme has been designed for a specific person, which principle of training has been applied?
Specificity
Individual Differences/ Needs
Variation
Progressive Overload
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The changes which take place in the body as a result of exercise, refer to which principle of training?
Progressive Overload
Rest and Recovery
Adaptation
Specificity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Using the correct method of training for the area of fitness you want to improve, refers to which method of training?
Specificity
Variation
Reversibility
FITT
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Allowing time for adaptation to take place in your training programme, incorporates which training principle?
Reversibility
Progressive Overload
Rest and Recovery
Individual Differences/ Needs
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ensuring training is hard enough for adaptation to take place, uses which training principle?
FITT
Individual Differences/ Needs
Progressive Overload
Specificity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Making sure training is interesting by using several methods of training refers to which training principle?
Variation
Specificity
Progressive Overload
Individual Differences/ Needs
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