Principles of Training

Which principle of training relates to losing any fitness gains made?

• FITT

• Adaptation

• Individual Differences/ Needs

• Reversibility

If a training programme has been designed for a specific person, which principle of training has been applied?

• Specificity

• Individual Differences/ Needs

• Variation

• Progressive Overload

The changes which take place in the body as a result of exercise, refer to which principle of training?

• Progressive Overload

• Rest and Recovery

• Adaptation

• Specificity

Using the correct method of training for the area of fitness you want to improve, refers to which method of training?

• Specificity

• Variation

• Reversibility

• FITT

Allowing time for adaptation to take place in your training programme, incorporates which training principle?

• Reversibility

• Progressive Overload

• Rest and Recovery

• Individual Differences/ Needs

Ensuring training is hard enough for adaptation to take place, uses which training principle?

• FITT

• Individual Differences/ Needs

• Progressive Overload

• Specificity

Making sure training is interesting by using several methods of training refers to which training principle?

• Variation

• Specificity

• Progressive Overload

• Individual Differences/ Needs

How long a training session lasts for refers to which training principle?

• Intensity

• Time

• Type

• Frequency

How often you train refers to which training principle?

• Reversibility

• Intensity

• Frequency

• Progressive Overload

Making training harder refers to which principle of training?

• Specificity

• Progressive Overload

• Frequency

• Intensity