Nutrition

Nutrition

Assessment

Quiz

Created by

Mary Brightman

Life Skills

9th - 12th Grade

10 plays

Medium

Student preview

quiz-placeholder

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

WHAT ARE THE 6 NUTRIENTS?

Carbs, Meats, Vitamins, Water, Protein, and Dairy

Fruits, Milk, Fibers, Water, Pork, and Vitamins

Carbs, Fats, Vitamins, Water, Protein, and Minerals

Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is our body's MAIN source of energy?
Carbohydrates
Fats
Water
Minerals

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does calcium help our body?
Builds muscle
Helps eyesight
Develops red blood cells
Strong bones

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrients helps to build and maintain muscle?
Carbohydrates
Minerals
Protein
Fat

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient helps regulate the digestive system?
Fiber
Calcium
Zinc
Vitamin B

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Which of these nutrients is not an energy-providing nutrient?

Water

Fats

Carbohydrates

Protein

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is considered the "good fats" that we get from foods?
Unsaturated Fat
Trans Fat
Saturated 
Carbs

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is NOT benefit to good fat?
Energy source
Stores vitamins
Aids in brain development
Builds strong teeth and bones

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is our body's most VITAL nutrient?
Carbohydrates
Vitamins
Water
Fats

10.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Fish is a good source of ....
Calcium
Carbohydrates
Sugar
Protein

Explore all questions with a free account

or continue with
Microsoft
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?