Nutrition

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Vitamins, Water, Protein, and Dairy

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Vitamins, Water, Protein, and Minerals

• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Strong bones

Which nutrients helps to build and maintain muscle?

• Carbohydrates
• Minerals
• Protein
• Fat

Which nutrient helps regulate the digestive system?

• Fiber
• Calcium
• Zinc
• Vitamin B

Which of these nutrients is not an energy-providing nutrient?

• Water

• Fats

• Carbohydrates

• Protein

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Which of these is NOT benefit to good fat?

• Energy source
• Stores vitamins
• Aids in brain development
• Builds strong teeth and bones

Which nutrient is our body's most VITAL nutrient?

• Carbohydrates
• Vitamins
• Water
• Fats

Fish is a good source of ....

• Calcium
• Carbohydrates
• Sugar
• Protein