Teambuilding, Fitness, and Random Fun!

A person able to withstand or recover quickly from difficult situation

• Resilient

• Reliable

• Collaborate

• Communicate

Communicating

• Talking and Speaking

• Listening

• Actively Listening and Speaking

• Everyone talk at the same time

Which of these star soccer players has never played for Real Madrid?

• Ronaldo

• Zinedine Zidane

• David Beckham

• Robinho

• Lionel Messi

How hard you are working, your effort.

• Frequency

• Intensity

• Time

• Type

Who is this NBA star?

• Kyrie Irving

• James Harden

• Steph Curry

• Russell Westbrook

When riding a bike, running, or swimming for exercise your goal is for your heart rate to be __________________.

• Resting Heart Rate Zone

• Target Heart Rate Zone

• Maximum Heart Rate Zone

• The Gray Zone

Which Heart Rate Zone helps IMPROVE BASIC FITNESS

• BLUE

• GREEN

• ORANGE

• RED

When dribbling a basketball, you need to do all of the following EXCEPT this

• Keep Your Head Up

• Bend Your Knees

• Always dribble with the same hand

• Dribble below your waist

This is the component of fitness related to the push up tests

• Flexibility

• Muscular Endurance

• Cardiovascular

• Muscular Strength