3.04 Understand procedures, nutrition, and cooking protein

Which cooking equipment should be used to prepare hamburgers?

• double boiler

• electric skillet

• slow cooker

• steamer

Which is an example of a legume?

• cabbage

• butter beans

• onions

• potatoes

What is a health benefit of consuming legumes?

• They are a good source of water.

• they are a good source of vitamin C

• They are a good source of vitamin D

• They are a good source of vitamin B

Which demonstrates a dry cooking method?

• steak grilled over charcoals

• shrimp steamed with vegetables

• chicken thighs stewed with tomatoes

• beef roast braised with carrots and potatoes

Delores is a vegetarian. Which casserole would provide her with the highest-quality protein while remaining a vegetarian dish?

• beef lasagna

• black bean and rice casserole

• green bean casserole

• chicken enchilada casserole

Dennis wants to purchase ingredients for casserole. Which category of food would he select by color, cut, grade, fat content, expiration date, smell, and packaging?

• canned

• dairy

• fruits and vegetables

• red meats

An example of a protein casserole is:

• beef lasagna

• green bean casserole

• pineapple and cracker crumbs

• scalloped potatoes

Which cooking equipment should be used to remove chicken wings from hot oil?

• ladle

• pot holder

• tongs

• turner

Which is the best protein choice for someone on a weight-loss plan?

• pan-fried pork chop

• sauteed shrimp in butter sauce

• hamburger and cheese

• grilled skinless chicken breast

When determining the freshness of eggs for purchasing, use the:

• color of the shell

• color of the yolk

• sell-by date

• size of the egg