6.1 & 6.2 Health and Fitness

Which of the following is a dimension of health?

• Physical

• Social

• Mental

• All of the Above

A healthy body is connected to _____________ health

• Mental

• Physical

• Social

A healthy mind is connected to ________________ health.

• Mental

• Physical

• Social

Healthy relationships are connected to ________________ health.

• Mental

• Physical

• Social

Which of the following is an aspect of physical health?

• Personal Hygiene

• Nutrition

• Fitness/Exercise

• All of the Above

Which is incorrect IF you are in good physical health?

• You are able to resist diseases
• You can cope with everyday stresses and challenges
• You are able to protect yourself from injury
• You do not have the energy to perform daily tasks

What is the correct definition of Health (WHO)?

• Fitness is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity

• Health is a state of complete physical, mental and emotional well-being and not merely the absence of disease and infirmity

• Health is a state of complete physical, mental and social participation.

• Health is a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity