PE 1 Fall Final Exam

1. The push-up test is used to measure which element of fitness?

• Cardiovascular

• Agility

• Flexibility

• Muscle strength

2. Heart rate check can help monitor fitness zones.

• True

• False

3. The mile run fitness test measures the effectiveness of:

• Cardiovascular fitness

• Muscle strength

• Metabolic conditioning

• Blood pressure

4. Which major muscle is used during the sit up/curl up exercise?

• Biceps femoral

• Abdominal muscle

• Iliopsoas

• Trapezius

5. The sit and reach test measures flexibility of which major muscle groups of the leg?

• Latissimus dorsi

• Abdominal muscle

• Gastronomic

• Hamstring

6. The pacer test measures the participants VO2 max. Which major organs are involved in delivering oxygen to working muscles?

• Liver and stomach

• Heart and lungs

• Pancreas and gallbladder

• Skin and bones

7. A plank movement, is an exercise which uses a group of muscles known as the:

• Core

• Glutes

• Quads

• Biceps

8. Two long bones which come together and move forms a joint. What holds both the long bones together?

• Skin

• Ligament

• Calcium

• Pressure

9. Muscle strength is measured by which fitness test?

• Push up

• Curl up

• Pacer

• Mile

10. Muscle endurance is measured by which fitness test?

• Pacer

• Mile

• Sit up

• Sit and reach