Life Skills - Health & Wellness

What is a goal?

• Something that you want to achieve

• Something you plan to fail

• Something you hope to do okay at

• Something you plan on giving up

Short term goals take a long time - weeks, months, even years.

• True

• False

Long term goals take a while to achieve: weeks, months, years.

• True

• False

What does the "S" stand for in S.M.A.R.T. goals?

• Strong

• Silly

• Specific

What does the "M" stand for in S.M.A.R.T. goals?

• Magnificent

• Measurable

• Mighty

What does the "A" stand for in S.M.A.R.T. goals?

• Achievable

• Admirable

• Awesome

What does the "R" stand for in S.M.A.R.T. goals?

• Rad

• Responsible

• Realistic

What does the "T" stand for in S.M.A.R.T. goals?

• Terrific

• Time-Bound

• Tiresome

What is perception?

• A perspective drawing

• How you view the world

• Your reflection in the mirror

What is "self-concept" or "self-image"??

• A mental picture of yourself

• A drawing of yourself

• How other people view you