Health Components (January)

Which of the following is a health component?

• Push-ups

• Curl-ups

• Sit-Reach

• Muscular Endurance

Which of the following is not a health component?

• BMI

• Body Composition

• Cardiovascular Endurance

• Flexibility

Push-ups and curl-ups are _____________ exercises

• Flexibility

• Body Composition

• Muscular Strength

• Cardiovascular Endurance

The heart deals with ________________

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Which exercise deals with cardiovascular endurance?

• Push-ups

• Sit and Reach

• Trunk lift

• PACER laps

Which exercise deals with flexibility?

• PACER laps

• Trunk lift

• Push-ups

• Curl-ups

Body composition measures ________?

• BMI

• bones

• muscles

• skin

Jumping rope is a __________________ exercise?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Squats are a ______________ exercise

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

• Body Composition

Planks are a _____________ exercise.

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Body Composition