Ch 5 Lesson 4/5 Vocab Blue Book

Any kind of movement that causes your body to use energy

• Physical Activity

• Physical Fitness

• Strength

• Endurance

The ability of your muscles to exert a force

• Strength

• Edurance

• Exercise

• Flexibility

The ability to perform vigorous physical activity without getting overly tired

• Endurance

• Strength

• Exercise

• Flexibility

Rhythmic, non-stop, moderate to vigorous activity that requires large amounts of oxygen and works the heart

• Aerobic Exercise

• Anaerobic Exercise

Intense physical activity that requires short burst of energy

• Anaerobic Exercise

• Aerobic Exercise

The ability to move joints fully and easily

• Flexibility

• Strength

• Endurance

• Exercise

The ability to handle everyday physical work and play without becoming tired

• Physical Fitness

• Physical Activity

• Exercise

• Strength

Planned, structured, repetitive physical activity that improves or maintains physical fitness

• Exercise

• Endurance

• Physical Activity

• Physical Fitness

Some gentle activity that prepares your body for exercise

• Warm-up

• Cool-down

• Target Pulse Rate

Some gentle activity to slow down after exercise

• Cool-down

• Warm-up

• Target Pulse Rate