Weight Training Math and Notation Test

Weight Training Math and Notation Test

KG - 12th Grade

12 Qs

quiz-placeholder

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Weight Training Math and Notation Test

Weight Training Math and Notation Test

Assessment

Quiz

Physical Ed

KG - 12th Grade

Medium

Created by

James Romaniw

Used 20+ times

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12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

3 x 10 means

10 sets of 3 repetitions

3 sets of 10 repetitions

30 repetitions

30 sets

2.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

5 x 5-7 means

25-7

5 sets of 5 reps minus 7

5 sets of 5 to 7 reps

-10

3.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

1a. Bench Press 5x5

1b. Chin-ups 5x5


2a. Deadlift 5x5

2b. DB Rows 5x10ea


In this workout, Bench Press and Chin-ups would be considered _______________.

Supersets

Open Sets

Cluster Sets

4.

MULTIPLE SELECT QUESTION

15 mins • 1 pt

Barbell Overhead Press 5x5

Front Squats 5x5

_______________________________

Deadlifts 5 x 3

_______________________________

Barbell Curls 3x10

Tricep Extension 3x10


In the workout above, which of the following would be considered supersets? Select all that apply.

Press and Front Squats

Deadlifts and Front Squats

Curls and Extensions

Curls and Deadlifts

5.

MULTIPLE SELECT QUESTION

15 mins • 1 pt

A lifter needs to put on 145 lbs for a set of 5 reps. What all does he need to put on each side of the barbell?

Media Image
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6.

MULTIPLE SELECT QUESTION

15 mins • 1 pt

A lifter needs to put on 125 lbs for a set of 5 reps. What all does he need to put on each side of the barbell?

Media Image
Media Image
Media Image
Media Image
Media Image

7.

MULTIPLE CHOICE QUESTION

15 mins • 1 pt

If my training max is 300 lbs and my sets call for 5's at 65%, 75%, and 85% on Front squats, how much does a standard barbell weigh?

45 lbs

195, 225, 255

185, 205, 225

not enough information given

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