Weight Training Math and Notation Test

3 x 10 means

• 10 sets of 3 repetitions

• 3 sets of 10 repetitions

• 30 repetitions

• 30 sets

5 x 5-7 means

• 25-7

• 5 sets of 5 reps minus 7

• 5 sets of 5 to 7 reps

• -10

1a. Bench Press 5x5

1b. Chin-ups 5x5

2a. Deadlift 5x5

2b. DB Rows 5x10ea

In this workout, Bench Press and Chin-ups would be considered _______________.

• Supersets

• Open Sets

• Cluster Sets

Barbell Overhead Press 5x5

Front Squats 5x5

_______________________________

Deadlifts 5 x 3

_______________________________

Barbell Curls 3x10

Tricep Extension 3x10

In the workout above, which of the following would be considered supersets? Select all that apply.

• Press and Front Squats

• Deadlifts and Front Squats

• Curls and Extensions

• Curls and Deadlifts

A lifter needs to put on 145 lbs for a set of 5 reps. What all does he need to put on each side of the barbell?

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• 
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A lifter needs to put on 125 lbs for a set of 5 reps. What all does he need to put on each side of the barbell?

• 
• 
• 
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• 

If my training max is 300 lbs and my sets call for 5's at 65%, 75%, and 85% on Front squats, how much does a standard barbell weigh?

• 45 lbs

• 195, 225, 255

• 185, 205, 225

• not enough information given

Which of the following displays an open set?

• Bench Press x5, x3, x1

• Chin-ups x 20 reps

• Power Clean x3,3,3

• Overhead Press x4, x4, x4+

If Johnathan Bench Pressed 100 lbs one time, but couldn't go any heavier, what would his Training Max be?

• 100

• 110

• 80

• 90

Pick the word that would best be a synonym for an exercise Superset.

• Pairing

• Subset

• Order

• Prescription