Vitamin E

Vitamin E is an ?

• antibacterial

• antihistamine

• antioxidant

• probiotic

Vitamin E promotes _____?

• good eating habits

• good eyesight

• healthy hair, skin, nails

• all of the above

The role of Vitamin E is to protect body tissue from damage due to a substance called ____?

• free radicals

• radiation

• free radiation

• radicals

Vitamin E primary role in our body is to ?

• protect cells

• work as a defense system

• keep the immune system strong

• all of the above

The daily recommended intake for Vitamin E is ____ milligrams a day ?

• 20

• 10

• 25

• 15

Vitamin E deficiency can cause _____ damage that results in loss of feeling in the arms and legs.

• nerve and muscle

• arm and leg

• both a & b

• none of the above

Another sign of deficiency is a _____?

• heart attack

• back ache

• weakened immune system

• strong nervous system

What is the upper limit intake of Vitamin E a day for an adult ?

• 1,100 m/g

• 2,000 m/g

• 100 m/g

• none of the above

Eating Vitamin E in foods are not ____ ?

• healthy

• harmful

• risky

• both b and c

Name a food that contains high Vitamin E ?

• sunflower seeds

• broccoli

• avocado

• all of the above