Yr 7 FOOD PREPARATION end of course quiz

What does personal hygiene mean?

• It means you need to wash your hands

• It means you shouldn't wear jewellery

• It means that you should keep your whole body clean

• It means you should wear an apron in the food room

What are the 2 key skills you should use when chopping food

• Arch

• Bridge

• Clamp

• Claw

What is meant by the term 5 a day?

• You should eat 5 vegetables a day

• You should eat 5 fruits a day

• You should eat 5 different types of fruit and vegetables each day

• You should eat 5 dairy products a day

What is the main nutrient in the pink section of the Eatwell guide?

• Carbohydrates

• Fat

• Vitamins and minerals

• Protein

Which of these vitamins are water soluble?

• Vitamin B12

• Vitamin K

• Vitamin E

• Vitamin A

Why do we need to ensure we eat foods high in starchy Carbohydrates?

• Starchy carbohydrates are needed for good bone development

• Starchy carbohydrates are needed for quick bursts of energy

• Starchy carbohydrates are needed for good eyesight

• Starchy carbohydrates are needed for long lasting energy

What is fat needed for in our bodies?

• To keep us warm, to help absorb water soluble vitamins and help us have bowel movements

• To keep us warm, to help us absorb fat soluble vitamins and protect organs

• To keep us warm, to help us absorb vitamin G and to build muscles

Which of these foods is the best source of protein?

• Eggs

• Soya

• Beef

• Bread

Which of these foods is classed as a simple carbohydrate?

• Bread

• Biscuits

• Bananas

• Bacon

Which of these vitamins is essential for absorbing Iron?

• Vitamin C

• Vitamin A

• Vitamin K

• Vitamin D