Nutrition Quiz- 6th

Why do we need fats in our diet?

• Warmth

• Protect our organs

• Secondary source of energy

• All of these answers

What is the most important nutrient?

• water

• carbohydrates

• protein

• fats

What do proteins do for the body?

• grow and repair tissue

• breaks down food

• most abundant source in the body

Which of the following contains the most protein?

• meat and fish

• cereals

• rice

• vegetables

Which of the following is our primary source of energy?

• Carbohydrates

• Protein

• Fats

• Dietary Fiber

The study of nutrients and how the body uses them. The title of this unit.

• Nutrition

• Healthy eating

• Nutrients

• Metabolism

_________________ tells the number of servings, calories and amount of nutrients

Select all of the essential nutrients.

• Fruit juice

• Carbohydrates

• Fats

• Water

Family traditions and personal taste are all examples of:

• What motivates how you choose your friends.

• What motivates schools to serve breakfast and lunch.

• What motivates digestion.

• What motivates certain eating behaviors.

_______________________ is usually higher in fat, calories, cholesterol, and sodium in comparison to homemade meals