PENDIDIKAN JASMANI ( UJIAN SEGAK )
Authored by Wan Mohd Zaki
Physical Ed
12th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Ujian SEGAK wajib dilaksanakan oleh
Murid-murid Tahun 1 hingga Tahun 6 sahaja
Murid-murid Tingkatan 1 hingga Tingkatan 5 sahaja
Muirid-murid Tahun 1 hingga Tingkatan 5 sahaja
Murid-murid Tahun 4 hingga Tingkatan 5 sahaja
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Ujian SEGAK ialah singkatan perkataan
Standard Kekuatan Fizikal Kebangsaan
Standard Kecergasan Fizikal Kebangsaan
Standard Kesesuaian Fizikal Kebangsaan
Standard Fizikal Kebangsaan
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Ujian SEGAK merupakan satu bateri ujian yang mengukur tahap kecergasan murid-murid berdasarkan:
Kesihatan dan Komponen Kecergasan Fizikal
Tahap Kesihatan sahaja
Komponen Kecergasan Fizikal sahaja
Kesihatan, Kemahiran dan Komponen Kecergasan Fizikal
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Berapakah Instrumen dalam bateri Ujian SEGAK
2
3
4
5
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Salah satu bateri Ujian SEGAK ialah mengukur Tahap Kecergasan Murid berdasarkan Kesihatan ialah:
Kadar Denyutan Nadi
Pengiraan Indeks Jisim Badan (BMI)
Kandungan gula dalam darah
Kadar Tekanan Darah
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Berikut adalah susunan yang tepat semasa melakukan Ujian SEGAK
Pengiraan Indeks Jisim Badan - Jangkauan Melunjur - Tekan Tubi - Ringkuk Tubi Separa- Naik Turun Bangku
Pengiraan Indeks Jisim Badan - Naik Turun Bangku - Tekan Tubi - Jangkauan Melunjur - Ringkuk Tubi Separa
Pengiraan Indeks Jisim Badan - Tekan Tubi - Ringkuk Tubi Separa- Naik Turun Bangku - Jangkauan Melunjur
Pengiraan Indeks Jisim Badan - Naik Turun Bangku - Tekan Tubi - Ringkuk Tubi Separa - Jangkauan Melunjur
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Ujian Naik Turun Bangku mengukur Tahap kecergasan Fizikal dalam bidang:
Kekuatan Otot
Daya Tahan Otot
Daya Tahan Kardiovaskular
Kelembutan
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